How To Manage And Treat Sleep Apnea

A lot of people think that theres nothing they can do if they never get a good nights sleep. Most people do not realize that they suffer from sleep apnea, and it can be treated so that the sufferer can get a good night of rest. Get the knowledge that you need to deal with sleep apnea by reading the article that follows.

If your narrow airways are causing sleep apnea, get a mouth guard designed for sleeping. Through the use of a mouth guard, airways will be kept open. Talk to your doctor about whether or not a mouth guard can solve your sleep apnea problem.

Speak with a doctor about using corrective mouth pieces to control your symptoms of sleep apnea. You might possess an airway that is naturally narrow, or you might have a recessed chin or small jaw. All of these can make the symptoms of sleep apnea seem more pronounced. Specialty devices can rectify the minor deviations during sleep so that your jaw aligns and your breathing passage remains unobstructed, giving you a better night of uninterrupted rest.

Always get enough sleep. When you fail to get a decent amount of sleep on a regular basis or fail to follow a normal sleeping pattern. Insomnia and sleep apnea go hand in hand. So, when you can successfully sleep regularly, your symptoms are less pronounced because you are well rested.

Get a mouth guard made especially for sleep. If you have a recessed chin, overbite or a small jaw, they way your jaw sits while you sleep may be causing the breathing problems while you sleep by narrowing your airways. A mouth guard can correct this and help you sleep better.

If your current treatment options are not cutting it, speak to a doctor about additional techniques that may be suitable. Standard treatment vectors of sleep apnea do not work for certain individuals, and they wind up going in for surgical options. These can include tonsil removal and airway enlargements.

Do not take pain medications such as morphine. This medication can lower your oxygen level and make your symptoms even worst. If you take a high dose of morphine, your life could be in danger. If you go to the hospital and are given a pain medication, let the doctors know you have sleep apnea.

Exercise

Do throat and tongue exercises daily to reduce your apnea symptoms. The results of recent research suggest that jaw exercise, and tongue exercises can greatly reduce the presence of sleep apnea symptoms. Doing just a few of these exercises every day can help you get a good night of rest.

Alleviate you sleep apnea by loosing weight. Many studies have demonstrated that sleep apnea can be significantly improved or even eliminated when patients slim down. You can go to the gym, join exercise classes or just get out and walk. Taking off the extra pounds will help you sleep more soundly.

Exercise your throat. Make faces. Stick out your tongue. Rotate your jaw. It might feel a bit silly, but it can actually help people who suffer from sleep apnea. Doing these things exercises the muscles your body needs to moderate its breathing. Studies have shown that doing these exercises a few times a day can make a huge difference.

If you or a loved one has had trouble getting sufficient sleep, it might be time to mention your symptoms to a doctor. Quit suffering needlessly and get a proper diagnosis. Use what you have learned here and share it, and if youre the one with sleep apnea, speak with a doctor soon.